Healthy Holiday Off Season Tips
It might be hard to believe, but 2017 is nearly over, and Christmas is mere weeks away. For most of us, this is one of the busiest months of the year, as well as the...
Read MoreIt might be hard to believe, but 2017 is nearly over, and Christmas is mere weeks away. For most of us, this is one of the busiest months of the year, as well as the...
Read MoreHere it is! A Holiday Gift Guide on what to gift the cycling gal in your life. Whether they’ve been riding for six months or six years, I’m sure there is something cycling related they...
Read MoreDepending on where you live, ‘winter’ can mean different things to different people – in New York, it means inches of snow and temperatures that plummet to below freezing for six months of the year....
Read MoreWhen it comes to hydration, women have a whole other thing going on. Turns out, combating fluid losses may not be a one-size-fits-all proposition. Female physiology shifts with the monthly changes in estrogen and progesterone levels,...
Read MoreAs my work in blogging about getting more women on bikes grew, so did women’s specific products. While I watched fashionable and functional designers enter the industry, I have also seen women’s cycling boutiques, groups, organizations,...
Read MoreThe world of winter health and well being is an interesting one. A plethora of Instagram images of people’s beautiful hygge candle lit homes, delicious food or a motivational quote letting me know that I...
Read MoreRound-up of spin essentials can help you comfortably move onto becoming a spin enthusiast or you can use it as a gift guide for that spin/cycling enthusiast in your life for the holidays.
Read MoreFor the longest time, I had accepted that for a few days out of the month, I was going to struggle on my bike. I cycled through but slower, aching, and longing to skip commutes...
Read MoreAs you gear up to do battle with the elements and other forms of fall and winter warfare, here’s how to keep your skin glowing — even in the shortest and darkest of days.
Read MoreRecently I took a trip out to Copenhagen, the bicycle capital of the world. I was excited to see what the big deal of cycling this city was all about and was left rather surprised....
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